Knee Pain
If you have knee pain, even the simplest movements can be difficult. Normal things like walking, climbing stairs, getting in and out of a car, or standing for long periods of time can quickly become frustrating and painful when the knee is not functioning as it should.
Our professional team at Sandia Injury Center works with patients with knee pain, and we offer targeting, non-invasive care that can help relieve pain, restore mobility, and address the underlying cause.
Why Knee Pain Shouldn’t Be Ignored
The knee is one of the largest and most complex joints in the body. It supports a significant amount of weight while allowing for movements like bending, straightening, and rotation. Because of this, over time, it becomes very vulnerable to injury and wear.
Knee pain can develop very suddenly, in the case of an accident, or gradually due to repetitive motion and degeneration. Regardless of how it starts, untreated knee pain can get worse, which may lead to instability, reduced mobility, and chronic discomfort that can affect every aspect of everyday life.
Common Causes of Knee Pain
There are many causes of knee pain, and the pain may come from conditions that affect the bones, cartilage, ligaments, tendons, or muscle tissue surrounding the knee. Discovering the root cause of pain is the first step to create an effective treatment plan.
Some of the most common causes include:
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Ligament injuries such as sprains or tears (ACL, MCL, etc.)
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Meniscus tears caused by twisting or sudden movements
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Tendonitis from overuse or repetitive motion
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Arthritis, including osteoarthritis and inflammatory conditions
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Bursitis, which involves inflammation of fluid-filled sacs in the joint
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Misalignment of the knee joint or surrounding structures
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Auto accidents, sports injuries, or workplace injuries
Even a small imbalance in the hips, spine, or feet can add more stress on the knees. This, in turn, can contribute to pain over time.
Symptoms That Indicate a Problem in the Knee
Knee pain may present in several different ways, and sometimes, the symptoms seem minor. However, it’s very possible that minor pain can indicate a major issue.
Watch for:
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Swelling or inflammation around the joint
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Stiffness or reduced range of motion
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Popping, clicking, or grinding sensations
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Instability or feeling like the knee may “give out”
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Pain when walking, bending, or bearing weight
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Difficulty straightening or fully bending the knee
How Chiropractic Care Helps Knee Pain
Many people don’t realize how effective chiropractic care can be for knee pain. In general, a chiropractic office focuses on the spine and restoring alignment and function. A person may know to see a chiropractor if they have back pain, but don’t realize that it can also work very well for knee pain.
At Sandia Injury Center, we take treatment beyond the knee. Our team will evaluate the entire kinetic chain, including the spine, hips, and ankles. This helps us identify any imbalances that might be putting added stress on the knee joint. Once we do this, we will recommend treatments.
These might include:
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Joint adjustments to improve alignment and movement
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Soft tissue therapy to reduce inflammation and muscle tension
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Corrective exercises to strengthen supporting muscles
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Mobility work to restore flexibility and stability
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Postural and movement corrections to prevent re-injury
By looking at both the knee and the entire musculoskeletal system, we can promote natural healing and long-term relief from knee pain.
What to Expect During Your Visit
When you make an appointment with Sandia Injury Center, the first time you come in, we will do a full assessment to determine the exact cause of your knee pain.
This evaluation will look at and include:
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A detailed review of symptoms and medical history
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Physical examination of the knee and surrounding joints
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Movement and gait analysis
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Imaging, if necessary, to confirm a diagnosis
Once we have identified the cause, we will create a personalized treatment plan for you based on your condition, activity level, and recovery goals.
Pain and Injuries
Foot Pain
Knee Pain
Back Pain
Sports Injury
Work Injury
Car Accidents
Get Back to Moving Comfortably
Knee pain can slow you down, but it doesn’t have to control your life. With the right approach, most knee conditions can be managed effectively without surgery.
Sandia Injury Center is committed to helping patients regain strength, improve mobility, and return to their normal routines as quickly as possible. If knee pain is interfering with your daily life, seeking care now can make a significant difference in your recovery.
Taking the first step toward treatment today can help you move with confidence tomorrow.