Shoulder Pain
People who have shoulder pain know that even the most routine and normal movements can be difficult. From reaching overhead and lifting objects to getting dressed or even sleeping can be a challenge when the shoulder joint is not working properly.
At Sandia Injury Center, patients get the non-invasive, targeted care they need to reduce pain, restore movement, and correct the cause of their shoulder pain.
How the Shoulder Works
The shoulder is one of the most mobile joints in the body. It allows for a wide range of motion, which includes lifting, rotating, and extending the arm in many directions. However, this flexibility also makes the shoulder more vulnerable to instability and injury.
The shoulder joint is supported by muscles, tendons, and ligaments, including the rotator cuff. When any of these structures are not working properly, it can lead to pain and mobility problems.
What Causes Shoulder Pain?
Shoulder pain might be caused by a number of different conditions. Some pain is due to injuries, but other pain might be due to wear and tear over time. In many cases, this pain develops because of repetitive motion or poor posture.
Common causes of shoulder pain include:
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Rotator cuff injuries, including strains or tears
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Shoulder impingement, where tendons become compressed
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Tendonitis from repetitive use or overexertion
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Frozen shoulder (adhesive capsulitis), causing stiffness and limited motion
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Bursitis, which involves inflammation of the cushioning sacs in the joint
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Dislocations or instability from trauma
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Auto accidents, sports injuries, or workplace strain
Posture issues, especially from long hours sitting at a desk, can also contribute to shoulder pain by placing stress on the muscles and joints.
Symptoms That Shouldn’t Be Ignored
Shoulder pain can vary in intensity and presentation depending on the cause. Some symptoms might start off mild, but, over time, they can get worse.
Signs that show a need for treatment include:
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Pain when lifting/lowering the arm
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Weakness or reduced strength in the shoulder
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Limited range of motion or stiffness
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Clicking, popping, or grinding
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Pain that radiates into the neck or down the arm
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Discomfort that interferes with sleep, especially when lying on the affected side
If you ignore these issues now, it can lead to further damage and longer recovery times.
A Whole-Body Approach to Shoulder Pain
At Sandia Injury Center, treatment focuses on more than just the shoulder itself. Since the shoulder is closely connected to the neck, upper back, and spine, issues in one of these areas can easily affect the others.
As a chiropractic care center, we look to restore proper alignment and movement throughout the entire body, not just the spine. However, imbalances in the spine and surrounding joints can put pressure on the shoulder, which causes pain. By addressing these issues, we can allow for more natural healing.
Treatment may include:
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Targeted adjustments to the shoulder, neck, and upper back
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Soft tissue therapy to reduce inflammation and muscle tension
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Range-of-motion exercises to improve flexibility
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Strengthening programs for the rotator cuff and supporting muscles
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Postural correction to reduce strain during daily activities
This full approach not only helps to relieve pain, but also prevents future issues.
Your Initial Evaluation
Every patient we work with goes through an initial evaluation and assessment. This allows us to determine the exact location of their shoulder pain.
This might include:
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A review of symptoms, medical history, and activity level
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Physical examination of the shoulder and surrounding areas
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Functional movement testing
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Imaging, if needed, to confirm the diagnosis
Based on our assessment, a personalized plan is developed to address both immediate pain and long-term recovery.
Pain and Injuries
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Advantages of Conservative Treatment
Many shoulder issues can be treated without surgery or relying on medication. A more conservative approach actually can bring important benefits.
These benefits include:
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Natural, drug-free pain relief
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Reduced inflammation and improved circulation
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Restoration of mobility and joint function
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Strengthened muscles to support the joint
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Lower risk of complications compared to invasive procedures
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Faster return to normal activities
Our patients typically experience gradual improvements over time as their body starts to respond to treatment and heal properly.
Restore Strength and Mobility
Shoulder pain can affect your ability to work, exercise, and enjoy life. The sooner you take care of the issue, the better your outcome will be.
At Sandia Injury Center, we are dedicated to helping patients get stronger, improve their mobility, and return to their normal day-to-day life without pain. With personalized care and a focus on long-term, pain-free results, patients can move forward with confidence.
If shoulder pain is limiting your movement, taking action now can help you get back to living comfortably and actively.